Do you have a brilliant idea that you haven’t had a chance to make work? Are you trying to discover how you can be your best self? If you have been asking either of these questions, then you won’t want to miss this interview with Sarah Fruehling.
Sarah Fruehling is the Founder and CEO of Fruehling Coaching and Facilitation. Her area of expertise is helping her clients find their best selves. Sarah is on a mission to help impact leaders transform themselves so that they live in their zone of genius and can experience an upward spiral of evolution and growth. Listen to this episode of Solopreneur Money to discover how you can unlock the joy and passions that are buried deep inside you.
You will want to hear this episode if you are interested in…
- Sarah’s journey toward self-actualization [1:22]
- What Sarah means by pathologization [5:51]
- Who Sarah works with and how she helps them transition into their best selves [12:24]
- How Sarah creates a sacred space for her clients to be able to unburden [19:41]
- The science of happiness [20:48]
- How to use the whispers to increase your happiness [25:12]
- The money questions [32:35]
Sarah’s journey to self-actualization
Sarah Fruehling wasn’t always a high-performing executive coach. She started her career as a mental health professional. Just as she was falling out of love with the escalating amount of paperwork that the counseling profession requires, lunch with a friend changed her trajectory.
That lunch opened her eyes to the coaching industry. She discovered that while counseling is problem-focused, coaching is future-focused. This truth spoke volumes to her.
Within a month after that lunch, she had created a business plan, attended a training class, and launched a website. Within 9 months she had fully transitioned from her counseling career into her coaching career.
Sarah then moved to a larger city which is where her coaching business exploded. Her business has grown so much that she now has assistants and coaches all over the United States and clients all over the world.
How Sarah helps her clients transition into their best selves
As a self-professed brain nerd, Sarah leverages her expert knowledge in positive psychology, social-emotional intelligence, and communication skills to maximize her clients’ potential. Her unique coaching style draws on her counseling experience to help her clients unlock their deepest desires and achieve their greatest goals. By using her zone of genius Sarah helps her clients find their zone of genius.
How to create your own happiness
The latest studies show that although roughly half of your happiness depends on your genetic wiring, 10% depends on your circumstances, and 40% is up to you. You can use intentional thoughts, actions, behaviors, and mindset to create your own happiness by leveraging that 40%. With a bit of effort, you change your mindset to find happiness.
How unlocking your zone of genius can help create beauty and flow
Sarah is fascinated by the Fibonacci sequence. This mathematical sequence occurs in nature to create perfect spirals of beauty. Nature creates this beauty effortlessly and naturally.
When you follow the whispers you’ll find that the world opens up and things fall into place similar to the way nature creates effortless beauty through the Fibonacci sequence. When you discover and embrace your zone of genius you’ll naturally be working in flow. Find out how you can open more unlock opportunities that will lead you to freedom, joy, and happiness. Listen to this interview with Sarah Fruehling.
Resources & People Mentioned
- BOOK – The Happiness Advantage by Shawn Achor
- BOOK – Big Magic by Elizabeth Gilbert
Connect with Sarah Fruehling
- Fruehling Coaching
- Fruehling Coaching on LinkedIn
- Fruehling Coaching on Facebook
- @Fruehling Coaching on Instagram
- Sarah’s YouTube channel
Connect With Gabe Nelson
- FREE Downloadable Resources at https://www.gabenelsonfinancial.com/resources/
- EMAIL: Gabe (at) GabeNelsonFinancial.com
- Follow Gabe on LinkedIn
- Follow Gabe on Twitter: @GabeNelsonCFP
- Follow Gabe on Facebook
- Follow Gabe on Instagram: @GabeNelsonCFP
Subscribe to Solopreneur Money
Audio Production and Show notes by
PODCAST FAST TRACK