This isn’t my first episode on mindset. If you’ve listened to Solopreneur Money before, you know that mindset is a huge part of creating a successful business which is why we are exploring this topic with, health coach and mindset expert, Lisa Burbage today.
Lisa understands the link between health, mindset, and success. As a breast cancer survivor, she had to overcome illness and completely alter her habits and mindset to become healthy. While doing so she realized that she could never return to her previous lifestyle. That stressful, unhealthy lifestyle contributed to her illness.
Learn how to build on small successes, how your decisions affect your goals, and how your mindset leads to success in life and in business on this episode of Solopreneur Money with Lisa Burbage.
You will want to hear this episode if you are interested in…
- Lisa’s story [1:22]
- How long it took Lisa to get her health in line [7:10]
- Where the name of her company came from [11:40]
- How mindset leads to success [12:58]
- Building on small successes [18:04]
- Trying different things to see what you enjoy [21:02]
- Becoming aware of how your decisions affect your goals [23:07]
- Tips to improve your mindset [25:06]
- The money questions [30:43]
Lisa found a way to enrich her soul, not just her pocketbook.
Even though Lisa had surpassed every career goal that she had set, she realized the only purpose of her career was to make money. She needed to get out of the rat race and away from the stress if she wanted to live a healthy lifestyle. She needed to find a way to enrich her soul, not just her pocketbook.
Lisa wanted to help people avoid the type of illness she had just been through. If she could help them prevent a serious illness by focusing on their health she knew she could change lives.
She already had a master’s degree in counseling, so she didn’t need any more advanced degrees. Exploring options led her to discover a health coaching program from Duke University. This was not some 30-day online certificate program. The Duke program took 2 years to complete and culminated in a board exam. This certification gives her a level of expertise not experienced by most other health coaches.
Lisa’s expertise ensures that her clients reap the benefits
Lisa’s health coaching program helps others believe in themselves so that they can change their behaviors. Most people don’t start a journey to health because they don’t think they can do it, but Lisa helps her clients change their mindset and succeed.
Getting healthy isn’t about going on a diet; it’s about making small, lasting tweaks in your everyday life. The journey to health is not a destination, it is the journey itself. A healthy lifestyle shouldn’t entail eating food you don’t like and doing exercises that you hate. Rather, it should involve eating delicious, nourishing foods and experiencing a life filled with healthy activities that you enjoy doing. Getting healthy isn’t difficult if you know what to do.
How mindset leads to success
Most health and wellness programs assume that you are ready to take action, but this is usually untrue. If you are not emotionally ready to take action then you are guaranteed to fail. This is why it is important to step back and take baby steps toward success. By building up momentum, you can gain the confidence you need to move forward. It is important to experience what small successes feel like so that you can build on your small victories and shift your mindset to gear up for the win. Mindset is what is needed for ultimate success.
Listen to this interview with Lisa Burbage to hear how taking baby steps and stacking habits can help you improve your mindset and put you on the pathway to success.
Connect with Lisa Burbage
- WellnessFive.com – Sign up for the biweekly e-health tip
- Lisa on LinkedIn
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